"Ladies, let me tell you it can be done!
With Dyna's help you can do it!
In one year I turned around my sedentary lifestyle after experiencing a health scare. I was prediabetic , had constant joint pain that kept me from everything but short walks, and I despaired at the brain fog that left me casting about for words.
Since I started the Blueprint, I have a clean bill of health, lost a bunch of weight, started skiing after 20 years and I've started music lessons. WOOHOO! If I can do it, anyone can do it"!